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Sticks. I use sticks to train my athletes in finding their timing and reacting, downblocks, and hand eye coordination. The goal is to make their reaction to a leg attack an automatic response. To take....
Ernie Monaco, Coach to over 100+ High School State Champions, shows you where to place your weight while in the top position. Youth and high school wrestlers often miss these small but critical detai....
Jiu Jitsu athletes using wrestling as a method to better their ground game is becoming more prominent in the world of mixed martial arts. Dillon Danis showed exceptional wrestling prowess this past Sa....
We all know that a lot goes into training to be a fighter. Hours of practice every day, a strict schedule and even stricter diet, and a lot of sacrifice is the first thing that comes to mind. In order....
