3 tips to Stay fit in Summer
1. Constantly stay hydrated: You should be consuming 8-10 oz of water to start your morning and immediately before bed. Make your goal to maintain 64 oz of water throughout the day. 2. Have a reason ....
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Elmer Recinos Wins Second Fight by TKO
Elmer Recinos, Assistant Coach at Edge Muay Thai Hoboken, won his second career fight by third round TKO. Elmer utilized pressure and control to dominate the bout. Coach Jeff: Deciding to go from trai....
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Summer Wrestling, had me a blast
Summer, so much going on and yet so little to do is a relief in every kids mind. I remember it was hard to find practice partners, and even harder to get in on a mat. There was only a select few of us....
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24 hours Left, 100 Days
In combat sports the clock ticks down and you find yourself with nothing or everything; either victory or defeat. Coaches speak to taking the fight into your own hands, not leaving it to the judges. N....
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