Schedule
See When our Classes Start!
Weekly Class Schedule
Schedule is divided into three sections:
Adult/College, High School, & Middle School/Youth
Scroll down and find the schedule that works for you.
Adult & College Wrestling Schedule
Sunday
10:00AM to 11:15AM: Wrestling For BJJ (All Levels)
11:15AM to 12:45PM: Practice (Intermediate/Advanced)
Monday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Practice (Experienced Beginners, Intermediate & Advanced)
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Tuesday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Practice (Experienced Beginners, Intermediate & Advanced)
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Wednesday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Practice (Intermediate/Advanced)
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Thursday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Freestyle Practice (Experienced Beginners, Intermediate & Advanced)
Saturday
11:00AM to 12:00PM: Wrestling Foundations (Beginners, Intro to Live Wrestling)
High School Wrestling Schedule
Please note this schedule will end after Thanksgiving.
Sunday
10:00AM to 11:15AM: Wrestling for BJJ (All Levels)
11:15AM to 12:45PM: Combined Practice (Intermediate/Advanced)
Monday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Combined Practice
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Tuesday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Combined Practice
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Wednesday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Combined Practice (Intermediate/Advanced)
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Thursday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Freestyle Combined Practice
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Saturday
11:00AM to 12:00PM: Wrestling Foundations & Live Wrestling Situations
Youth/Middle School Wrestling Schedule
Please note that our beginners program will return on Wednesday, September 7th.
The focused beginners group is invite only. Intermediate athletes need 2 years of experience minimum.
Monday
5:00PM to 5:15PM: Free time
5:15PM to 6:00PM: Beginners - Wrestling Games & Foundations
Tuesday
5:00PM to 6:00PM: Focus Group Practice (Invite/Application)
Wednesday
5:00PM to 5:15PM: Free time
5:15PM to 6:00PM: Beginners - Wrestling Games & Foundations
Thursday
5:00PM to 6:00PM: Focus Group Practice (Invite/Application)
Saturday
12:00PM to 1:00PM: Gymnastics for Athletic Development (Ages 6 to 10)
