Schedule
See When our Classes Start!
Weekly Class Schedule
Schedule is divided into three sections:
Adult/College, High School, & Middle School/Youth
Scroll down and find the schedule that works for you.
Adult & College Wrestling Schedule
Sunday
10:00AM to 11:00AM: Wrestling For BJJ (All Levels)
11:00AM to 12:30PM: Practice (All Levels)
Monday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Practice (All Levels)
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Tuesday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Practice (All Levels)
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Wednesday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Practice (All Levels)
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Thursday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:30PM: Live Wrestling Practice (Intermediate/Advanced)
High School Wrestling Schedule
Please note this schedule will end after Thanksgiving.
Sunday
10:00AM to 11:00AM: Wrestling For BJJ (All Levels)
11:00AM to 12:30PM: Combined Practice (All Levels)
Monday
6:00PM to 7:30PM: Competition Practice (Intermediate/Advanced)
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Combined Practice (All Levels)
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Tuesday
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Combined Practice (All Levels)
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Wednesday
6:00PM to 7:30PM: Competition Practice (Intermediate/Advanced)
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:45PM: Combined Practice (All Levels)
8:45PM to 9:15PM- Class Extension (Open Live/Drill) - must attend class
Thursday
6:00PM to 7:30PM: Competition Practice (Intermediate/Advanced)
6:45PM to 7:30PM: Wrestling Foundations (Beginners)
7:30PM to 8:30PM: Thursday Night Live (Intermediate/Advanced)
8:30PM to 9:00PM- Class Extension (Open Live/Drill) - must attend class
Youth/Middle School Wrestling Schedule
Please note that our beginners program will return on Wednesday, September 7th.
The focused beginners group is invite only. Intermediate athletes need 2 years of experience minimum.
Monday
5:15PM to 6:00PM: Beginners - Wrestling Games & Foundations (Ages 6 to 10)
Tuesday
5:00PM to 6:00PM: Competition Practice (Ages 6 to 14)
Wednesday
5:15PM to 6:00PM: Beginners - Wrestling Games & Foundations (Ages 6 to 10)
6:00pm to 6:45pm: Beginners - Middle School Foundations (Ages 11 to 14)
Thursday
5:00PM to 6:00PM: Competition Practice (Ages 6 to 14)
Saturday
12:00PM to 1:00PM: Gymnastics (Ages 6 to 10)
